The Milestone Makeover!

Are you ready to…

Look, feel and live a whole lot better?

Let’s get you looking and feeling fabulous!

Hey Gorgeous,

Let me ask you

Are you a woman in your 40s or 50s?

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Do you have an event coming up in the next 12 months?

A milestone birthday, a wedding, a school reunion? Or are the open borders calling your name for that trip of a lifetime?

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Are you stuck in overwhelm not knowing where to start?

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Are you disappointed or upset by what you see when you look in the mirror?

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Are you sick of doing it on your own?

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Are you yearning for a healthier lifestyle that feels good and has you energised?

If you’re identifying with any of the above, then I want to invite you to join a very special pilot program called

The Milestone Makeover!

The First Small Step

Why stay the same, when you can be part of a small group program dedicated to helping you feel fabulous?

I get it, there’s hesitation…

 

You feel sluggish.

Unenthusiastic.

You’re stuck in familiar unproductive patterns, or

You’ve fallen into some unhelpful habits.

It feels impossible to get your vitality back while you’re juggling work, family, and life.

You feel like you’ve done it all before.

 

I invite you to take this first small step. The difference is, this time, it’s for keeps.

Get excited

This is not a diet or exercise plan.

This is not about white knuckling your way to the event and then letting it all go by the wayside.

 

This is creating your lifestyle.

The way you want to live ongoing.

This is an opportunity to create a sizzling second half.

A life where you don’t have to get ready, you just are ready.

Freedom to say yes to the bike ride or hike.

Freedom to know you’ll fit into what’s hanging in your wardrobe.

Freedom to be in the selfies without hesitation.

Freedom to plan your future and be excited about it!

Hi there! I’m Meg Cleary.

It’s lovely to meet you.

 

I’ve been working in health for over 20 years. Helping both urban and regional communities to live healthier lives.

For the past 5 years, I’ve been coaching women at MidLife to help them create their own healthy lifestyle.

As someone who has had an on again off again relationship with a healthy lifestyle, I know first-hand how frustrating it can be to feel like nothing ever lasts.

I was continually telling myself that I’m just lazy or hopeless and can’t stick to anything.

I used to believe everything had to be lined up perfectly in order for me to be as healthy as possible. It took time, special foods, gym memberships and sticking to the straight and narrow.

I never paid attention or questioned my thoughts and beliefs. I just blamed me, time and time again.

 

I now know.

How you think and what you believe about you and your life determines how you feel.

How you feel determines what you do or don’t do.

What you do or don’t do creates your life.

 

This is the foundation to creating a healthy lifestyle.

What is The Milestone Makeover?

 The Milestone Makeover program is designed to give you simple 5 step process to implement in your life.

 You’ll have a formula to use again and again to maximise this time of change.

With the right tools and support, you CAN make positive change, not just for your event, but ongoing in your life!

5 Step Process

The 5 Step Process combines research from habit formation, cognitive behavioural therapy, and various forms of coaching. It’s a path to problem-solving. We’ll uncover what is holding you back. You’ll have amazing tools and plenty of hand holding through this journey. Support is essential to create lasting change.

Find Your Energy

Find your energy! Restore your confidence by creating well-being, self-esteem, and belief in your own abilities. You’ll create lifestyle changes that are meaningful to you and sustainable.

Connection

Connection to community is key. An holistic approach to health includes mind, body, and authentic connection. Being part of a small group of like-minded women provides guidance and encouragement. By sharing your experience and supporting others, a deeper experience is had and the benefits are amplified.

Your Milestone Makeover Includes

  • A simple 5 step process that sets you up for a healthy lifestyle
    1. You’ll focus on what you want and why you want it
    2. You’ll become the observer of your life (you need to know what’s going on before you make a tweak)
    3. You’ll start to make plans that fit in with your life (not just extra jobs to do)
    4. You’ll learn how to evaluate what’s working and what’s not working (all from a place of compassion and kindness)
    5. You’ll rinse and repeat and keep elevating your lifestyle 1 step at a time.
  • 12 weeks of support
  • A personal 1 on 1 coaching session
  • Weekly live group coaching (zoom)
  • A member vault with videos, worksheets and tools to help you on your journey.
  • A private Facebook group of members only for extra support.
  • A community of motivated women on the same path (invaluable)

Connection and community are extremely important for overall health.

The details

During the program you’ll be invited to a get together.

This will be an opportunity to meet everyone and spend some quality time.

I have a bunch of fabulous women coming along to meet you and help you get ready.

 

You’ll meet:

  • A Stylist who’ll give you an overview of how to dress for your body shape and accessorise to turn heads.
  • An Exercise Physiologist who will offer insight into moving your body at midlife.
  • A Dietitian who will share her knowledge of what food to include at MidLife.
  • Me (Life & Health Coach) to give you more insight into what’s coming up and answer any questions.
  • A beautiful lunch will be provided.

 

All of this is included in the one-off fee of $899.

If you’ve struggled to create a sustainable healthy lifestyle, I have some good news:

 

You are not the problem.

How you’ve approached it needs a shift.

 

The below link will take you through to my calendar.

Book in now so I can answer any questions for you.

This is an opportunity for a limited number of women only.

 

Let’s get you carving up the dance floor at your up and coming event or saying yes to every adventure on your overseas trip.

 

A 12-week investment in yourself now, will pay dividends for the rest of your life.

-Simple shifts have the potential to create profound impacts-

Happy Clients

“On the surface my life looked great, I had the marriage, kids, job but underneath there was a lot of self-doubt, sadness and regret. I didn’t realise how much this was holding me back.

At first I thought I just wanted to lose weight but working with Meg has freed me from so many emotional shackles. I have completely changed the way I think about people, situations and my past. I’m happier, calmer and just feel so free.  

Amazingly, I no longer beat myself up or sit in self-blame, this has been a dynamic shift.
Now all that’s out of the way I can focus on getting healthy and building a routine that suits me.

Meg has changed my life for the better and I can highly recommend working with her.”

Kim Braybon

“Thank you so much Meg, your way of phrasing things has helped me to keep going. My biggest take away from working with you is Its ok to find my own way, its ok not to be so disciplined. I now know this way of thinking kept me from starting, being a perfectionist is hard work LOL

I don’t have to be perfect and it still works. Also, I can’t believe I was able to stop my afternoon snacking and feel so good for that 1 change. Just this made a huge difference, I used to think I had to do so much more. I have my routine that works for me, thanks for introducing me to that way of doing things. 

This has been life altering, thank you.”

Trish M

“Prior to meeting Meg, I was putting on a positive face. I was emotionally low and doubting myself which led to emotional eating.

We didn’t discuss weight. I’d done all the diets and health kicks, I’d heard it all before, but this was different. We spoke about the reasons behind it, we looked at the stories I was telling myself. We focused on the cause of my emotional eating.

Meg made it easy. Not once did I feel judged or that I was failing or doing it wrong. I felt listened to, this gave me confidence. Meg let me figure it out in my own time. I felt like an equal from the start, this helped me to build trust in myself that I could create what I wanted.

I encourage all women to utilise Megs experience. Drop the old rules you’re living by and reach out to Meg.”

Leanne Hardinge

“I’m so glad I signed up for this – I was happy to have photos with my son – 6 months ago I would NEVER have had photos taken, I look happy and I’m proud of myself.

The biggest thing is I love myself, and I want to nurture myself. I never knew I could feel like this, it’s really freeing, I’m glowing. This has had a knock-on effect to my whole family.

I was so focused on my body and what it should look like, now I focus on how I want to feel and my overall wellbeing. Thank you for your insight and patience, my life has changed forever.

If you’re thinking of working with Meg, just do it”

Cara L

Let’s Chat!

Book a time that fits in with your busy schedule and let’s work together for a healthier you.